The Adductor Bridge // Progression for the Copenhagen Plank or Recovery from Groin Injury скачать в хорошем качестве

The Adductor Bridge // Progression for the Copenhagen Plank or Recovery from Groin Injury

If you've ever strained your groin or inner thigh, you’ll know how incredibly tender it can be and how long it takes to feel safe to use again. It’s just one of those places that can leave you feeling nervous for a long time. That's why I came up with the adductor bridge! It’s a great low intensity way to get the muscles working again in the safest way possible. The Copenhagen Plank is often recommended for rehab, but if you’re injury was recent or very severe, this can be too intense right off the bat. It can take a little shifting about to make sure you’re feeling it in the right, but when you get the hang of it, you’ll be able to build your strength in no time at all! You can hit this every day – even as a nice warm up for squats! The adductors are responsible for some many things and that’s why The Simplistic Mobility Method focuses on them heavily. If you want to know the standard for flexibility and stability then this is the program for you! ➡️ https://tommorrison.uk/the-simplistic... --------------------------------------------- Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see! If you would like to learn more about my methods, check out my website: https://tommorrison.uk Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-s... Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase If you would like to see daily posts, follow me on: Facebook:   / movementandmotion   Instagram:   / tom.morrison.training   --------------------------------------------- Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor. His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why. See more from Tom: T-Nation: https://www.t-nation.com/all-articles... Boxrox: https://www.boxrox.com/author/tom-mor... #simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness