10 MIN MORNING YOGA || Gentle & Calm Yoga Stretch to Awaken Body & Mind (all levels) скачать в хорошем качестве

10 MIN MORNING YOGA || Gentle & Calm Yoga Stretch to Awaken Body & Mind (all levels)

This gentle morning yoga class is designed to wake up your body, calm your mind, and help you feel centered and refreshed for the day ahead. With slow, full-body stretches and mindful movement, this practice is perfect for all levels — especially if you're short on time or want a peaceful start to your morning. No props needed and suitable for all levels. Postures in this class include child's pose, cat cow, table top stretch, downward dog, forward fold, low lunge, thread the needle and half butterfly. If you enjoyed this class, don't forget to like, comment, share and subscribe to my channel ‪@MelanieKristinaYoga‬ for more Yoga flows & Pilates workouts. 🌸🌸🌸 ▷ 500h Yoga Teacher, RYT 500 ▷ Instagram: @melaniekristinayoga – Disclaimer My content and the information on my website/YouTube-Channel are aimed at healthy people and happen at your own responsibility. No promise is made that healing or other success will take place. In case of health issues or illnesses my clients are asked to contact appropriate doctors or alternative practitioners. By using my content you agree that I take no responsibility or liability for any ailments, injuries or problems. – Music by Chris Collins, https://indiemusicbox.com #morningyoga #morningroutine #yoga #yogapractice