Gratitude + Your Pelvic Floor (Yes, They’re Connected) скачать в хорошем качестве

Gratitude + Your Pelvic Floor (Yes, They’re Connected)

On a busy holiday like Thanksgiving, it’s easy to rush, do too much, and end up feeling tense and wound up. But the good news is you can use the gratitude that often accompanies Thanksgiving with intention—to help calm your nervous system, deepen your breathing, and soften pelvic floor tension. 🧡 Take one slow breath today: In through your nose A long gentle exhale through your mouth Then think of one thing you’re grateful for. Your body responds to that pause. Wishing you a calm, grounded Thanksgiving and holiday season. 👇 For more ways to relax your pelvic floor, visit: mypelvictherapy.com/relax