Safe Spinal Bending and Carrying Asymmetrical Loads | Spinal Orientation Concept скачать в хорошем качестве

Safe Spinal Bending and Carrying Asymmetrical Loads | Spinal Orientation Concept

In this video, I explain the mechanical rules governing spinal bending and the management of asymmetrical load. The core of the discussion is the concept of spinal orientation, a framework that determines how the spine should organize itself under bending, rotation, and unilateral loading. Rather than relying on cues or isolated muscle strength, this video focuses on orientation, segmental cooperation, and load distribution within the spine. You will learn why many common compensations emerge during asymmetrical tasks and how these patterns lead to loss of control, excessive compression, or long-term discomfort. To reinforce the concept, the video includes four simple drills designed to clarify spinal orientation under asymmetrical load. These drills are not presented as fixes, but as practical tools to help you experience the mechanical rules discussed earlier. This video is intended for viewers interested in biomechanics, movement mechanics, injury prevention, and intelligent strength training. The principles apply to gymnastics, strength training, daily lifting, and any activity involving uneven load distribution. Understanding comes first. Practice follows. Chapters 00:00 Intro 00:52 Theory 45:06 #1 Spine unilateral bend on the floor 50:18 #2 Spine unilateral bend seated 54:11 #3 Spine unilateral bend standing 56:47 #4 Hip hinge with a weight 01:01:13 Afterword Online course: https://getgymnastfit.thinkific.com ---------------------------------- Send one-time donation: buy.stripe.com/bIYeWj3H216ofBK7sA ---------------------------------- To become a Support Angel:    / @getgymnastfit   . . . . . . . . #spinalmechanics #biomechanics #spinehealth #asymmetricalload #unilateralload #movementmechanics #injuryprevention #coremechanics #gymnasticsstrength #posturalcontrol