Lunge Like a Pro - How to Eliminate Compensations and Prevent Pain! скачать в хорошем качестве

Lunge Like a Pro - How to Eliminate Compensations and Prevent Pain!

Lunges, whether as an exercise or just as a way to get up and down from the floor, are an effective way to build hip & hamstring strength, improve your balance, increase your hip extension mobility, and assess (and change) your personal movement patterns that could be contributing to your body issues — especially SIJ, low back, and tight hips. What you see in your lunge usually shows up in your walking, so refining your lunges to make them super effective can make a big difference in your gait patterns and how your body feels overall! If you want to make your lunges more effective so they help you improve (or at least find new) movement patterns and alleviate hip pain, low back pain, or knee pain, you need to get a bit technical. This video dives deep into what to look for to make effective lunges and how to tweak your lunges so they’re more helpful for your body, improving your lower body strength, hip mobility, and walking patterns! Enjoy, and hit me up if you have any Qs. For more SUPER KEY movement info that will help your body feel better and function better, join my newsletter here: https://bit.ly/45VNZ5Q And if you’re ready to take your movement learning to the next level, my Take10 movement coaching program has got you covered! Hit this link to learn more & join the waitlist: https://bit.ly/4n38lAK DISCLAIMER NOTICE This Petra Fisher Movement Disclaimer Notice is incorporated as part of our Terms of Service (https://www.petrafishermovement.com/t.... This is not medical advice, nor can I give you medical advice. I am not a medical organization and nor do I provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our Site or in our videos. By using our site, and by watching our content, you understand and agree that neither Petra Fisher Movement nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while using our services. Petra Fisher Movement does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of our content. Petra Fisher Movement does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any of our content. Petra Fisher Movement hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of our content, which is provided as is, and without warranties.