⚠️ Lumbago I Acute Lower Back Pain: Help and Exercises for Back Pain Relief скачать в хорошем качестве

⚠️ Lumbago I Acute Lower Back Pain: Help and Exercises for Back Pain Relief

⚠️ Lumbago I Acute Lower Back Pain: Help and Exercises for Back Pain Relief Get the best exercises & Tips against Lumbago 👉 https://lie-br.com/yt-guide-backpain Your lower back hurts and you can barely move. It is very likely that you have acute lumbago / acute lower back pain. Generally, we define low back pain as - nonspecific deep-seated back pain. It is pain experienced below the costal arch and above the buttocks. In principle, low back pain is nothing more than pain in the lumbar spine, in other words, lumbago. And this is the most common of all back pain. So, what can you do about acute lower back pain / acute lumbago? Pain specialist Robert Liebscher-Bracht shows in this video the most important exercise for acute lumbago or lower back pain. The aim of this exercise is to get the body to function normally, thereby releasing tension in the lower back. You have to start this acute lumbago exercise very slowly and over time you can reverse everything by training. It is best to do this exercise on the floor. If you can't, start on a soft mattress and work your way up to a harder base. The firmer the surface, the better for this acute lower back pain exercise. Make sure to check out our other back pain videos too. So you can learn how to prevent lumbago and even get rid of your lower back pain altogether. Want to fix Hunchback? 👉    • ⚡Best Exercises to Fix Hunchback - Kyphoti...   If this video helped you, we would be very happy if you subscribe to our channel so that you will receive even more videos showing you how to get rid of your pain! ➡️ OUR PRODUCTS ⬅️ ✅ Foam Roller Set ► https://lie-br.com/shop-foamrollerset ✅ Osteopressure Tool ► https://lie-br.com/shop-osteopressure... ✅ Jaw Hero ► https://lie-br.com/shop-jawhero ✅ Stretching Strap ► https://lie-br.com/shop-stretchingstrap ✅ Back Hero ► https://lie-br.com/shop-backhero 💌 For regular video updates and other health advice, sign up to our newsletter 👉 https://www.liebscher-bracht.com/en/n... _____________________ 📱 Facebook:   / liebscherbracht   📱 Instagram:   / liebscherbracht.en   📱 TikTok:   / pain_specialists   📱 Pinterest: https://www.pinterest.co.uk/liebscher... 📱 Twitter:   / liebscher_en   _____________________ 🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life. 🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe. 🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering. ❇️ You can get all information about Liebscher & Bracht pain therapy here: ► https://lie-br.com/about-therapy/ TIMESTAMPS: 00:00 Introduction by pain specialist Roland Liebscher-Bracht 00:14 More Info about the lumbago exercise 01:15 Lower back pain exercise / lumbago exercise 02:30 Important to know about lumbago pain / acute lumbago / lower back pain