Why Your Grandma Was Right About Butter: The Science of C15 скачать в хорошем качестве

Why Your Grandma Was Right About Butter: The Science of C15

Dr. Brandon Crawford and Dr. Steph Venn-Watson dive into the groundbreaking discovery of C15 (pentadecanoic acid) and its profound impact on human health and longevity. Dr. Venn-Watson shares how her research on aging dolphins led to identifying C15 as the first essential fatty acid discovered in over 90 years. They explore the connection between C15 levels, reduced inflammation, improved mitochondrial function, and improved metabolic health. The discussion also highlights the concept of cellular fragility syndrome, which accelerates aging-related diseases, and how supplementing with C15 can help restore balance. In this enlightening conversation, Dr. Crawford and Dr. Venn-Watson demystify the science behind C15, its dietary sources, and the potential pitfalls of modern diets in providing this essential nutrient. They discuss the challenges of dairy intolerance, the development of Fatty15 as a bioavailable alternative, and its potential applications in neurodevelopment, immune support, and even cancer research. The episode also touches on the role of C15 in activating longevity pathways, improving brain health, and optimizing cellular resilience. Listeners will gain practical insights and feel empowered to incorporate this essential fatty acid into their daily routines for long-term well-being. Resources Take 15% off your first order: https://fatty15.com/LONGEVITYFORMULA Chapters 00:00 Introduction to the Longevity Formula 00:47 Meet Dr. Steph Vann-Watson 02:30 Discovering C15 04:33 The Role of Dolphins in Nutritional Science 11:15 Understanding C15 Deficiency Syndrome 15:04 C15 and Cellular Health 20:24 C15 in Cancer Research 22:28 Sources of C15 in Nature 31:00 Testing and Measuring C15 Levels 32:04 Customer Experiences with Fatty 15 34:02 Neurodevelopment and Essential Fatty Acids 34:58 C15 and Pregnancy 37:54 Dosing Guidelines for Different Groups 44:37 Addressing Saturated Fat Myths 49:05 Future Research and Innovations 51:57 Closing Remarks and Resources For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm