Can You Run Without Food And Drink? | Fasted Running And Ramadan скачать в хорошем качестве

Can You Run Without Food And Drink? | Fasted Running And Ramadan

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Have you ever considered taking part in a fasted run? Maybe you fast intermittently whilst doing running training? Or perhaps you’re a Muslim who observes the month of Ramadan each year and therefore take part in fasted running during that. Anna and guest presenter Haroon Mota delving deeper into the science behind fasted running and speak with a running expert about some of the things you need to consider when running during Ramadan. ↓↓ Have you ever tried fasted running? Do you take part in Ramadan? Do you have any tips for training during Ramadan? Let us know in the comments below ↓↓ What’s in this video? 0:00 Intro 0:47 Are there any benefits? 2:29 What are the downfalls? 4:04 Running during Ramadan Safely 5:26 Top Tips 9:09 How Can You Help? Check our Haroon's YouTube channel here:    / @haroonmota   MUSIC licensed by Artlist: Sunset by Jak Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...