How Can Older Runners Perform At Their Best? Consistency Is The Key! скачать в хорошем качестве

How Can Older Runners Perform At Their Best? Consistency Is The Key!

Runners over 60 can compete and perform at their best when they aim to be consistent in their training. Both older and younger runners should aim for consistency if they want to run well. Consistent running means sticking to your training schedule day after day, week after week, month after month, and year after year. Two things keep runners over 60 from running consistently. These two things are injuries and lack of motivation. Injury prevention is crucial if you want to run with consistency. Strength training and hill training are great for injury prevention. Jeff Galloway's run-walk-run method also helps with injury prevention. The 80/20 rule will help with injury prevention when you run 80 percent of your runs at an easy aerobic pace. Recovery days are crucial to prevent injuries. Next, it's important to be motivated in order to run with consistency. Writing a training plan or schedule will make you feel motivated. Also, if you pay money to register for a 5K road race, this will motivate you to be consistent in your training and running. If you tell lots of people that you have signed up for a road race, then that will make you accountable to these people and motivate you to stick to your training schedule. I'm a 65-year-old injury-plagued runner who just switched to Jeff Galloway's Run Walk Run method, where you alternates running and walking. For example: running for 1 minute, followed by walking for 30 seconds. Then repeat for the entire run/walk. The Run Walk Run method is great for older runners over the age of 60. We tend to get injured easily. The Run Walk Run method is great for injury prevention because walking is much gentler on the legs than running. Also, walk breaks aid in recovery. Older runners need more recovery than younger runners, so the Run Walk Run method is well-suited for us. Jeff Galloway says that the Run Walk Run method helps runners go faster in races. Finally, Galloway says that the Run Walk Run method is great for mental and cognitive health. If you are a runner over 60, these 6 challenging workouts will help you run and race faster. Older runners need a good warmup before doing any kind of strenuous running. Also, make sure you have developed a solid aerobic base before attempting harder workouts. The first workout is hill repetitions. Hill reps are good for injury prevention, speed and stamina. Hills strengthen the calves, hamstrings, quadriceps, gluteus and hip flexors. The second workout is the tempo run. For me a tempo run is about 3 miles at about half marathon race pace. Topics covered: training for older runners, injury prevention, diet, nutrition, 80/20 training, cross training, road racing, 5K racing, 10K racing, marathon training, aerobics, anaerobic, motivation, sports psychology, interval training, tempo runs, threshold runs, easy days, hard days, running gear, pacing, arthur lydiard, negative splits, coming back after injury, flexibility, mobility, cycling, long slow distance, speed work, competition, coaching, and running-related information. Other categories include: cardiovascular fitness, injury prevention, cross training, 5k training, 80/20 running, recreational runners, strides, competitive running, 5K road races, masters sports, running over 60, older runners, runner’s training, aerobic running, injury prone, physical therapy, recovery, zone 2, trail running, taking risks, senior living, knee pain, strength, masters athletes, cardiovascular, masters runners, the ageless runner, Phil Maffetone, MAF 180 formula, Stephen Seiler, Matt Fitzgerald, Brad Hudson, tapering before races, run recovery, comebacks from injury. This video offers *health tips* and *motivation* to stay *fit after 50**. Learn about **senior fitness* and how to incorporate *healthy habits for the elderly* into your daily life. This video is about how to *self coaching**, especially if you're somebody that's 60 years old or older. Tom shares his personal approach to **running* for runners aged 60 and up. He offers advice for staying motivated and healthy while training solo, and the importance of **mindset**. This video is about *running training**, especially for **older runner**s who want to improve their **endurance**. Understanding **zone 2* and *aerobic running* can really help you improve your times and enhance your overall experience. This video focuses on the importance of *discipline* and the right *mindset* in achieving your fitness goals. Whether you're into *running* or another sport, *motivation* and consistent *running training* are key. Consider this advice for *personal development* and learn *how to run* efficiently.