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Functional Nutrition and the Joy of Eating with Deanna Minich Ph.D.

Functional Nutrition and the Joy of Eating with Deanna Minich Ph.D. The speaker shares her journey into personalized nutrition and emphasizes joyful, flexible eating using color, creativity, and kitchen environment as tools for healing. #FunctionalNutrition #JoyfulEating #PersonalizedHealth #AntiOrthorexia 00:00 Functional Nutrition Background and Detox Focus 03:09 Common Misconceptions About Diet and Disease 04:39 Four Pillars of a Healthy Eating Approach 08:27 Using Play and Creativity to Enhance Meals 11:17 Creating a Joyful Kitchen Environment 13:07 Orthorexia and the Importance of Flexibility 15:24 How Stress Impacts Digestion and Immunity 17:09 Toxins and Leaky Gut Causes 18:25 Dysbiosis and Endotoxins in the Gut 20:07 Types of Fiber and Resistant Starch Benefits 21:07 Three-Part Gut Health Strategy 22:00 Greens and Micronutrients for Detox 23:22 Toxins in Pregnancy and Child Development 24:13 Glyphosate and Pesticide Exposure 25:07 EWG Dirty Dozen and Buying Organic Berries 25:59 Eating in Season Enhances Nutrient Alignment 27:12 Examples of Seasonal Food Choices 29:06 Resources for Finding Seasonal Foods 30:37 Citrus in Winter and Metabolic Effects 32:19 Traditional Use and Symbolism of Citrus 34:16 Concerns Over Out-of-Season Produce 34:54 Proximity Affects Nutrient Density in Food 35:19 Rise in Food Sensitivities and Possible Causes Away in a manger: Track 1218522 – Monetization ID 91WCLJI5IB0TJXUS. Social Media Channels Facebook:   / trtahconference   Instagram :   / therealtruthabouthealth   Youtube:    / therealtruthabouthealth