Series 0 Workout: Gentle Kneeling Mobility (Overhead Hold & Neck Movement) | BadArnold скачать в хорошем качестве

Series 0 Workout: Gentle Kneeling Mobility (Overhead Hold & Neck Movement) | BadArnold

This is Exercise 3 from our Series 0 workout — a calm, accessible movement session designed for people who are restarting movement gently. In this 6-minute kneeling exercise, we focus on slow, controlled mobility using: • One-arm overhead holds (left & right) • Gentle shoulder positioning • Arm-behind-the-back movement • Easy neck rolls • Light upper-body twisting This session is especially helpful if: ✔ Standing exercises feel like too much ✔ You’re rebuilding confidence in movement ✔ Your neck, shoulders, or upper body feel stiff ✔ You want calm, non-intimidating exercise 🧠 What this movement supports • Shoulder and upper-back mobility • Neck awareness and relaxation • Gentle core engagement • Nervous system calming through slow motion There is no rush here. You can pause. You can rest. You can move slowly. Series 0 exists between doing nothing and being ready for traditional workouts. This is a movement for people who want to feel safe moving again. At BadArnold, we believe fitness should feel possible first. 🔔 Subscribe to BadArnold for: • Series 0 and Series 1 routines • Beginner-friendly mobility exercises • Low-pressure ways to restart movement • Strength, flexibility, and confidence — built quietly No forcing. No intimidation. Just movement. For more information and tips, visit the website: https://badarnold.com. #Series0 #GentleMobility #KneelingExercises #BeginnerFitness #NeckMobility #LowImpactMovement #StartMoving #BadArnold #BadArnold #Letsgetmoving #homefitnessworkouts #preworkoutroutine #mensfitness #exerciseforbeginners #simpleexercises #womensfitness