Why Your Knees Feel Weak (And How to Fix It) скачать в хорошем качестве

Why Your Knees Feel Weak (And How to Fix It)

If your knees feel stiff, crunchy, or just not cooperating lately, you’re definitely not alone. In this episode, Chalene Johnson keeps it super real about what’s actually behind knee pain (and spoiler: it’s usually not your knees). Think tight hips, weak glutes, hormone shifts, and shoes that look cute but totally mess you up. She also shares the simple things that helped her feel stronger, more flexible, and honestly better than she did in her 30s. If you’ve been telling yourself, “this is just what happens with age” — yeah, no. Don’t buy that lie. Camp Be More 2026!! Is Open for Registration! 👉 https://campbemore.com 🤓 Watch Next!!: ► 11 Symptoms of Perimenopause women over 40 MUST know    • 11 Warning Signs of Perimenopause Women Ov...   ► #1 FAT LOSS Expert Reveals WORST Weight Loss Mistake Over 40 w/ Mark Sisson    • #1 FAT LOSS Expert Reveals WORST Weight Lo...   ► I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss    • I Tried EVERY Walking Pad to See Which Wor...   🤓 Related Links: Chalene Fav Resistance Bands 👉 https://amzn.to/3GtDWMD Peluva Shoe Company 👉 https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order Chalene’s Favorite Collagen 👉 http://organifi.com/chalene Subscribe: https://www.youtube.com/chalenejohnso... 💥 Research The Impact of Oral Collagen Supplementation on Joint Function, Muscle Recovery, and Musculoskeletal Health in Athletes https://www.semanticscholar.org/paper... Effects of Collagen Supplements on Skin Aging https://www.amjmed.com/article/S0002-... Collagen Supplementation on Bones, Muscles, and Joints https://orthopedicreviews.openmedical... ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜   / chalenejohnson   TikTok: ➜   / chalenejohnson