15 Min Menopause Sleep Yoga | Calm Your Nervous System скачать в хорошем качестве

15 Min Menopause Sleep Yoga | Calm Your Nervous System

Navigate peri-menopause with me. Let’s do this together so we feel less alone. This is a calm, steady 15-minute yoga practice designed to help you sleep better by settling your body and soothing your nervous system. We’ll move slowly with minimal cues, focusing on gentle hip opening, forward folding, and longer holds (including pigeon and a deeply relaxing savasana) to help you feel grounded, and ready for rest. Perfect for: menopause / perimenopause sleep struggles evening anxiety or racing thoughts tension in hips, shoulders, and low back winding down after a busy day What you’ll need: A mat (optional: a block or cushion for seated comfort) If this practice helped, try the next video in the series and subscribe so you don’t miss the rest of the menopause practices. My mat is from But First Yoga, and I love it. If you’d like to check it out, here’s the link: You can get 10% off at https://butfirst-yoga.com/LOKI10 (this is an affiliate link) Leave a comment: What time are you practising this, and how did you sleep afterwards?