10 Min INTENSE ABS WORKOUT | Flat Stomach & Small Waist Routine | No Equipment скачать в хорошем качестве

10 Min INTENSE ABS WORKOUT | Flat Stomach & Small Waist Routine | No Equipment

#absworkout #SixPackAB-Vn This 10 min TOTAL ABS workout will set your core on fire 🔥 We love an intense ab workout, especially as a starter or finisher to a great workout. This total ab workout will target your upper abs, lower abs, core, and obliques. The key to 6 pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do abs every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs. So if you're serious about getting six pack abs then get your nutrition dialed in. Be sure to save this abs workout so you can repeat it often. It will really help to build endurance and give your abs the training they deserve. You could repeat this in the morning and before bed a few times per week to really work your core well. ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 20 No Repeat Exercises ▸ Timer : 30 Sec Each / No Rest. ► EXERCISES : 0:00 INTRO 0:20 AB HOLD 0:50 EXTEND TO KNEE TAPS 1:20 HOLLOW HOLD 1:50 JACKKNIFE VAR 2:20 LEG CIRCLES 2:50 EXTEND TO KNEE HUG 3:20 SPRINTER SIT UP 3:50 SINGLE JACKKNIFE - R 4:20 SINGLE JACKKNIFE - L 4:50 REV CRUNCH OVER 5:20 HEEL TOUCHES 5:50 3 POINTS CHOP CRUNCH 6:20 FLUTTER KICK 6:50 1 LEG BRIDGE CROSS CRUNCH - L 7:20 1 LEG BRIDGE CROSS CRUNCH - R 7:50 SIDE PLANK ELBOW TO KNEE - L 8:20 SIDE PLANK ELBOW TO KNEE - R 8:50 PLANK HOLD 9:20 LONG LEVER PLANK 9:50 HIGH BIRD-DOG #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.