8 Min ABS WORKOUT At Home | VISIBLE ABS No Equipment скачать в хорошем качестве

8 Min ABS WORKOUT At Home | VISIBLE ABS No Equipment

#absworkout #SixPackAB-Vn Get ready to fire up your core and take your abs to the next level with this powerful 8-minute workout! This session is designed to engage every muscle, build endurance, and sculpt a lean, strong, and defined midsection — real results start here! 💪🔥 What to Expect? ✅ No equipment needed – just your bodyweight! ✅ Perfect for all fitness levels – modify as needed. ✅ Fast, intense, and highly effective! 💪 Stay consistent, push through the burn, and watch your abs transform! Let me know in the comments how you feel after this session! 🔥✨ ► WORKOUT DETAILS: ⏱️ Duration: 8 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 13 No Repeat Exercises ▸ Timer : 30 Sec Work Each / 10 Sec Rest. ► EXERCISES : 0:00 INTRO 0:20 THRUSTER 1:00 LEG RAISES TO V UP 1:40 SIDE PLANK VAR - L 2:20 SIDE PLANK VAR - R 3:00 SIT UP TOE TOUCHES 3:40 3 SEC CRUNCH HOLD 4:20 AB STAIR 5:00 WAGGING TAIL & KNEE TUCK 5:40 HOLLOW THRUSTER 6:20 PLANK TWIST 7:00 2 POINTS PLANK - L 7:40 2 POINTS PLANK - R 8:20 ELBOW PLANK ROTATION #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.