Siim Land on Autophagy, mTOR Activation and How To Hack Your Sleep скачать в хорошем качестве

Siim Land on Autophagy, mTOR Activation and How To Hack Your Sleep

Siim Land is an author, public speaker, high performance coach and professional biohacker. He also runs his own YouTube channel and hosts his own podcast all about physical and mental performance. In this interview, Siim introduces the basic things you need to know about autophagy, AKA your body's self-healing mechanism. He also discusses mTOR activation and some hacks for getting better sleep. I spoke to Siim while he was over in London for the Health Optimisation Summit 2019, where he was one of the speakers. It was great to chat to Siim and I hope you enjoy this interview as much as I did! INTERVIEW LINKS: Siim Land on Instagram -   / siimland   Siim Land's blog - https://siimland.com Siim Land's YouTube channel:    / @siimland   Martin Caparrotta on Instagram -   / martincap   Human Window on Instagram -   / humanwindow   Human Window website - https://humanwindow.com ABOUT HUMAN WINDOW: Human Window is the new health, wellness and personal development destination founded with the sole purpose of helping you to get the best out of life. Our YouTube channel and podcast features exclusive interviews and discussions with some of the world's leading figures in the health, wellness and personal development spaces. Be sure to subscribe to our channel to be kept up to date with the very latest content! Subscribe here: https://www.youtube.com/HumanWindow?v... DISCLAIMER: The video and/or written content on our YouTube channel is intended for entertainment purposes only and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information featured in video and/or written content on our YouTube channel. The information on our YouTube channel is not reviewed by a medical professional, and is only to be used at your own risk. #biohacking #sleep #autophagy #mTOR #ketosis