Gym Strength Training for Runners | Get 4% Faster in 6 weeks скачать в хорошем качестве

Gym Strength Training for Runners | Get 4% Faster in 6 weeks

Runners can get 4% Faster in 6 weeks by implementing this strength training routine for the gym. Don't waste your time doing the wrong exercises or at the wrong intensity. Follow this step-by-step plan including the sets, reps, weight and rest periods. Resource material in this video: Paper 1: 'Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners'. https://pubmed.ncbi.nlm.nih.gov/31086... 00:00 Intro 00:35 Getting Faster - Research 00:50 Running Economy Explained 01:17 Strength Routines Tested 01:47 Complex Strength 02:19 1RM Explained 02:50 Heavy Strength 03:15 Endurance Strength 04:06 The Results 05:24 Bonus Exercise Increase your Running IQ and Follow other Run Smarter Socials! Website: https://runsmarter.online/ Instagram:   / runsmarterseries   Facebook Group:   / 833137020455347   Podcast: https://playpodca.st/runsmarter Email list: https://funnel.runsmarter.online/run-... Download the App by searching: 'Run Smarter'