20 Minute Military Fitness Workout скачать в хорошем качестве

20 Minute Military Fitness Workout

Think you’re fit? Prove it. This 20-minute military fitness workout is designed to push your limits, test your mental toughness, and build the kind of strength and endurance required on the battlefield - or in life. I’m throwing on a 10kg weighted vest to replicate the load and intensity faced in military training. No gimmicks, no fluff — just raw, functional fitness that forges grit and resilience. ⚔ What you’ll get in this session: • Full-body conditioning in just 20 minutes • Military-style endurance & strength drills • Mental toughness training under fatigue • A workout you can repeat and improve on week after week 💥 Challenge yourself: Did you complete it. Lad me know in the comment below. And with or without the vest? If you’re preparing for the Royal Marines, military service, or just want to train like the elite, this workout will push you past your comfort zone and get you closer to your best self. 👊 Subscribe for more military fitness sessions, mindset tips, and elite-level training. - 🚀 Start your Journey: https://join.tier1coaching.co.uk/apply 📞 Book your FREE call now: https://join.tier1coaching.co.uk/apply ℹ️ Find out more: https://join.tier1coaching.co.uk/tier-1 - ------------------------------------------------------------------------------------------------------------------ FOLLOW FOR MORE ON: 📸 Instagram:   / jim_tier1   🎧 Podcast: https://open.spotify.com/show/4t5xH8...* 🌐 Website: https://tier1coaching.co.uk/ 🧵 Threads: https://www.threads.com/@jim_tier1 - - - Sections: 00:00 Intro 00:55 Suicides 01:47 Squats 02:46 Burpees 03:46 Forward Lunge 04:46 Press ups 05:47 Squat jumps 06:45 Burpee complex 07:45 Side lung 08:43 Hand release press up 09:43 Oblique squat thrust 10:41 Ski jumps 11:43 Plank walk ups 12:43 Squat kick 13:41 Butterfly sit ups 14:41 Lung + twist 15:41 Hamstring walk + press up 16:40 Squat complex 17:40 Narrow squat 18:40 Burpee 19:37 High plank jumping jacks - - #garagegym #military #tacticalgear #workout #military #fitness #followalongworkout #fi #fitnessmotivation #garagegym #tacticalgear #army #militaryfitness