30-Minute Military Full Body Workout (No Equipment) | Train Like a Soldier ANYWHERE скачать в хорошем качестве

30-Minute Military Full Body Workout (No Equipment) | Train Like a Soldier ANYWHERE

This is a 30-minute military-style full body workout you can do anywhere — zero equipment required. Train like a soldier, get stronger, leaner, and more capable — from home, outside, your barracks room, or in the field. This session is broken into 4 blocks — Chest/Triceps, Back/Biceps, Legs, and Core — so you get a balanced, tactical, full-body stimulus that builds muscle, burns calories, and improves real-world conditioning like the military actually trains for. This is a follow-along workout. I’ll guide you through the whole thing all you have top do is put in the work! NO gear. NO excuses. Get after it. Don't forget to LIKE & SUBSCRIBE: https://www.youtube.com/c/grittysoldi... ⸻ 🏋️‍♂️ Come train on the Gritty Soldier Fitness app. GET 7 DAYS COMPLETELY FREE!! Come train with my on the Gritty Soldier Fitness app! https://www.grittysoldierapp.com/ ⸻ 👊 Go to https://www.grittysoldier.com/ for the BEST Hybrid/Military Fitness Programs. ⸻ 📲 Follow Me on these platforms: Instagram: @gritty.soldier.fitness TikTok: @grittysoldier Website: https://grittysoldier.com _______ ***FREE RESOURCES: MACRO Calculator: https://www.grittysoldier.com/pages/m... RUCKING 101 Course: https://tr.ee/WQICYQTbLq "Nutrition for Knuckle-draggers" Guide: https://tr.ee/PBRBoFJfFF AFT Calculator: https://www.grittysoldier.com/pages/a... ⸻ 🥾 My perfect boot and sock combo for ruck marching (Links direct to Amazon): MY BOOTS: Garmont Tactical NFS - https://amzn.to/39vfzdC MY SOCKS: Fox River Men's Fatigue Fighters - https://amzn.to/3wdha1z MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - https://amzn.to/3sI29CP ⸻ 👉 Here's some discounts on some other AWESOME products! 🐸 💪 Frog Fuel Protein Shots. If you haven’t tried these before, YOU NEED TO! (code Gritty15 for 15% off): https://tinyurl.com/3kfxp6bj 🥾 🧦 Ruck Sox, for RUCKING SOCKS, you've got to try these out. Made in the USA (code: Gritty for 15% off): https://www.rucksox.com?sca_ref=81378... ⸻ Blocks in this workout: 00:00 Warm up 03:38 Chest & Triceps 09:38 Back & Biceps 15:38 Lower Body (Legs) 21:38 Core 27:30 Cool Down WHO THIS IS FOR: Active duty / military athletes Veterans and first responders Hybrid athletes Anyone who wants to train like a soldier Anyone who wants a hard, effective no-equipment session BENEFITS OF THIS WORKOUT: Improves functional strength Builds lean muscle using just bodyweight Increases calorie burn in 30 minutes Develops tactical conditioning & durability SUBSCRIBE for more: Military workouts, rucking tips, tactical training breakdowns, and soldier performance development. Stay Gritty. Exceed The Standard. ⸻ ⚠️ This content is not an official representation of the U.S. Army or the Department Defense (War). #fullbodyworkout #workout #workoutroutine #militaryfitness #soldier #military