10 Minute KILLER Bodyweight Cardio Session | Fat Burning Workout | HIIT скачать в хорошем качестве

10 Minute KILLER Bodyweight Cardio Session | Fat Burning Workout | HIIT

10 minutes is plenty of time to get a great cardio workout in, as long as you don't go easy on yourself. In this workout, we'll start getting the blood moving easy, then transition into more difficult exercises progressively, then close it out with 45 seconds of burpees. Do your best to keep up! If you need extra breaks, take them, but do not quit! Follow me! Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldi... ‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ Follow on: Instagram:   / gritty.soldier.fitness   TikTok:   / grittysoldier   Facebook:   / grittysoldierfitness   Twitter:   / grittysoldier   - - 👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysol... - - THE GARAGE GYM SETUP (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm inhome Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq - - I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors. - Sections: 00:00 Begin 00:30 Butt Kicks 01:30 Squat Jumps 02:30 Side Straddle Hops 03:30 Jump Lunges 04:30 Squat Taps 05:30 Mountain Climbers 06:30 Lying Leg Kicks 07:30 Large Flutter Kicks 08:30 Skaters 09:30 Burpees - - - *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD. #workoutvideos #workoutathome #fitness