75 Minute CONQUER Inversions Yoga | Complete Shoulderstand Flow скачать в хорошем качестве

75 Minute CONQUER Inversions Yoga | Complete Shoulderstand Flow

Conquer inversions with this 75-minute comprehensive shoulderstand flow led by Erica Chen. Progressive preparation through shoulder, chest, and back body opening leads to the demanding practice of sarvangasana (shoulderstand). Perfect for dedicated practitioners ready to master this foundational inversion. 🌀 What to Expect (Classic Flows): Duration: 75 minutes Level: 2–3 Props: 2 blocks and blanket recommended Comprehensive preparation for sarvangasana (shoulderstand) Progressive shoulder, chest, and back body opening Demanding practice culminating in advanced inversion work 🧘‍♀️ New class every day on the House of Flow YouTube channel 📲 Explore our full Digital Flows platform to access Erica's full library and classes from our other teachers → https://houseofflow.co/practice-anywhere 🏙️ Live in Brooklyn or the surrounding boroughs of New York City? Come take class with us in person at our Downtown Brooklyn studio → https://www.houseofflow.co/ 📸 Follow us on Instagram for daily inspiration and updates: @houseofflow.co →   / houseofflow.co   @ericachenyoga →   / ericachenyoga   👉 #shoulderstand #inversions #sarvangasana #classicflow #advancedyoga