10 MIN INTENSE AB WORKOUT WITH MINI BALL & WEIGHTS скачать в хорошем качестве

10 MIN INTENSE AB WORKOUT WITH MINI BALL & WEIGHTS

Fire up your core with this 10-minute intense ab workout using a mini ball and weights! 🔥 This killer core routine will help you strengthen, sculpt, and define your abs with targeted, effective moves—no crunches needed! ✅ Beginner to advanced-friendly ✅ Mini ball for deeper core engagement ✅ Dumbbells for extra resistance Grab your mini ball & weights, and let’s get to work! 💪 Don’t forget to like, comment, and subscribe for more core-sculpting workouts! #AbWorkout #CoreWorkout #MiniBallWorkout Check out the FitLara Online Studio for Full Body Workouts and more :) https://watch.fitlara.com 👉👉👉 Social Media & Website 👈 👈👈 ONLINE STUDIO: https://watch.fitlara.com INSTAGRAM: @fitlara_barrepilates TIKTOK:@fitlara_barrepilates Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. We recommend that you contact your family physician before performing any exercise or workout.