Somatic Yoga to Balance & Stabilize the Sacrum скачать в хорошем качестве

Somatic Yoga to Balance & Stabilize the Sacrum

Si joint pain is often mislabeled as low back pain. This practice for the sacrum and SI joint can be done from beginning to end or just the parts that bring comfort and strength. When the sacrum is in balance and the muscles of the pelvis are doing their job, the sacrum does what it is supposed to do - transfer the weight of the upper body into the lower body as opposed to supporting the weight. #somaticyoga #somatics #sacrum If you enjoy Megan's YouTube classes and want to support your home practice, join our global community on Patreon! Starting August 1, you will need to be subscribed on Patreon to get unlimited access to all of Megan’s live stream and pre-recorded classes and our monthly group meditation. You can practice in community when a new video is released; or the content will continue to be available for you to practice at your convenience. Creating free classes on YouTube takes work, (4-5 hours per video). By subscribing to Patreon, at either $5, $15 or $70 per month, you are supporting Megan's content so she can continue to create yoga classes and meditations for you. Visit   / meganmaccarthy   to learn more about the benefits of becoming a community member! If you just want to know when free videos are added, please subscribe and choose the reminder button to receive notifications. You can go to https://www.bearfootyogastudio.com to access my library of videos and audio meditations. Some of my meditations are also on the Insight Timer app at http://insig.ht/meganmaccarthy/ If you are moved to make a donation, you can click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page. All levels of acknowledgment are appreciated including a kind comment!