Plan Summer ready Day 9 - Boost Your METABOLISM скачать в хорошем качестве

Plan Summer ready Day 9 - Boost Your METABOLISM

📲 Download our FREE Abs App now! 👉 https://onelink.to/p4p_abs_app 00:00 Plan Summer ready Day 9 00:03 Exercise 1 - High knees running in place ( P4P ID: 112 ) | Muscle: Legs Exercises, Front Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 00:48: Rest Break 01:03 Exercise 2 - Mountain Climber ( P4P ID: 111 ) | Muscle: Legs Exercises, Side Leg, Internal Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 01:36: Rest Break 01:50 Exercise 3 - Bend and Reach ( P4P ID: 155 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 02:32 Exercise 4 - Squat hops ( P4P ID: 120 ) | Muscle: Legs Exercises, Side Leg, Internal Leg, Back Leg | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 03:14: Rest Break 03:39 Exercise 5 - Foot 2 Foot Crunch ( P4P ID: 12 ) | Muscle: Upper Abs, Lateral Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 04:52: Rest Break 05:06 Exercise 6 - Jumping Jacks ( P4P ID: 96 ) | Muscle: Legs Exercises, Side Leg, Internal Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 05:50 Exercise 7 - Butt kicks ( P4P ID: 110 ) | Muscle: Legs Exercises, Back Leg, Calf Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 06:31: Rest Break 06:55 Exercise 8 - Foot 2 Foot Crunch ( P4P ID: 12 ) | Muscle: Upper Abs, Lateral Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 08:08: Rest Break 08:23 Exercise 9 - Jumping Lunge ( P4P ID: 20 ) | Muscle: Legs Exercises, Front Leg, Internal Leg | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 09:06 Exercise 10 - Alternating side steps ( P4P ID: 122 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 09:48: Rest Break 10:02 Exercise 11 - High knees running in place ( P4P ID: 112 ) | Muscle: Legs Exercises, Front Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 11:18: Rest Break 11:32 Exercise 12 - Foot 2 Foot Crunch ( P4P ID: 12 ) | Muscle: Upper Abs, Lateral Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 12:45: Rest Break 13:00 Exercise 13 - Butt kicks ( P4P ID: 110 ) | Muscle: Legs Exercises, Back Leg, Calf Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 14:13 Exercise 14 - Jumping Jacks ( P4P ID: 96 ) | Muscle: Legs Exercises, Side Leg, Internal Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )