У нас вы можете посмотреть бесплатно Top 5 Foods to Reverse Fatty Liver Faster Than 95% of People или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Fatty liver disease is silent—but dangerous. 👉 Grab My Free Kitchen Science Guide: https://drlucia.com/ Right now, 1 in 3 adults (and even 1 in 10 kids) have it… and most don’t know until it’s advanced. Left unchecked, it can lead to cirrhosis, liver failure, or even transplant. The good news? You can reverse it — and faster than most people think. In this video, I reveal the Top 5 food categories that science shows can heal fatty liver faster than 95% of people, plus one “healthy” food that may actually be holding you back. You’ll learn: ✅ The real foods driving liver fat (even the “healthy” ones) ✅ The power foods that help your liver detox and burn fat naturally ✅ Why the official guidelines keep most people stuck ✅ How to heal your liver for good — without crash diets or restriction CHAPTERS: 0:00:00 What Is Fatty Liver & How to Know If You Have It 0:04:06 Why Sugar & Fructose Destroy Your Liver 0:06:19 Foods to Remove: Liver Saboteurs & Hidden Sugars 0:11:03 The 5 Best Foods to Reverse Fatty Liver 0:17:57 Bonus: Sweeteners & Breaking Sugar Addiction 📚 References & studies Low carb diet reduces liver fat by 55% in 2 weeks: https://pubmed.ncbi.nlm.nih.gov/21367... Effect of a low added sugar diet on NAFLD in adolescents: https://jamanetwork.com/journals/jama... Satiating effects of protein: https://pubmed.ncbi.nlm.nih.gov/36321... Fructose and appetite: https://www.sciencedirect.com/science... Fructose overconsumption causes accumulation of fat in the liver in just 7 days: https://pubmed.ncbi.nlm.nih.gov/19403... Increased de novo lipogenesis in NAFLD: https://pubmed.ncbi.nlm.nih.gov/24316... Olive-oil rich Mediterranean diet: https://www.sciencedirect.com/science... Whey protein: https://pubmed.ncbi.nlm.nih.gov/21288... Olive oil: https://iubmb.onlinelibrary.wiley.com... Ginger: https://pmc.ncbi.nlm.nih.gov/articles... Garlic: https://www.sciencedirect.com/science... Green tea: https://pubmed.ncbi.nlm.nih.gov/26955... Curcumin: https://pubmed.ncbi.nlm.nih.gov/31987... Choline + betaine: https://pubmed.ncbi.nlm.nih.gov/35057... Leafy greens: https://pubmed.ncbi.nlm.nih.gov/37242... Omega-3 study: https://pubmed.ncbi.nlm.nih.gov/28161...