Nervous System Reset Yoga: Ease Tension & Stress Relief скачать в хорошем качестве

Nervous System Reset Yoga: Ease Tension & Stress Relief

🌿 Nervous System Reset Yoga: Ease Tension & Stress Relief 🌿 Feeling stressed, overwhelmed, or tense? Join Dr. Melissa in this empowering yoga session designed to calm your nervous system and ease stress. This gentle yet powerful class focuses on breathwork, pelvic floor strength, and mobility exercises, helping you connect deeply with your body. Together, we'll explore movements that release tension and unlock deep relaxation, making a profound impact on your overall well-being. Grab your mat, and if you have blocks or pillows, bring them along. Start by laying on your back, gently rocking your legs, and checking in with your breath. We'll work through a series of thoughtful movements and stretches that target the hips, pelvis, and spine, guiding you to melt tension away and feel the stress lift. Join me for this soothing practice, and let's discover the benefits of integrating breathwork and mindful movement into your daily routine. Don't forget to like, subscribe, and share this video with friends. Namaste! Join FREE Empower Your Core Masterclass: https://square-art-937.myflodesk.com/... Join FREE 7 Day Strong Back Challenge: https://square-art-937.myflodesk.com/... Disclaimer: Consult with a physician before starting any new exercise regimen. Practice caution to avoid injury. #MindfulnessYoga #WellnessThroughYoga #BreatheDeeply #ResetNervousSystem #FlexibilityExercises CHAPTERS: 00:00 - Intro to Nervous System Reset Yoga 00:41 - Supine Hip Rock for Tension Relief 01:36 - Supine Hip Circles for Relaxation 05:46 - Sphinx Pose for Spine Opening 07:47 - Thread the Needle for Hip Stretching 10:34 - Seated Hip Internal/External Rotation 13:38 - Supine Twist for Lower Back Relief 14:32 - Supine Twist on the Left Side 17:50 - Seated Position for Mindfulness Namaste __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.