Train Your Upper Body to Move, Not Just Lift – Try These 7 скачать в хорошем качестве

Train Your Upper Body to Move, Not Just Lift – Try These 7

Your upper body was never meant to be just about pushing or flexing. It’s built to move—to stabilize, adapt, absorb impact, and support dynamic action in all directions. In this video, I’ll guide you through 7 upper body tasks that blend strength, mobility, agility, and control. These aren't typical “gym” exercises. They’re functional, full-body, and rooted in movement intelligence. You'll develop: – Scapular control and awareness – Mobile strength through full ranges – Agility and readiness for sport, acro, or daily life – A capable base for climbing, jumping, handstands, and more A practice that builds a body that’s not only strong—but expressive, adaptable, and ready for the real world. Whether you’re a mover, athlete, dancer, or just want to train with more purpose—this is for you. Dive into Acrobatics HERE: https://nilteisner.shop/blogs/acrobat... ___________________________ Freebie Enter The Flow Program ► https://nilteisner.shop/pages/enterth... Online Programs Acro Beginners Bundle ► https://nilteisner.shop/products/the-... Learn the Macaco ► https://nilteisner.shop/blogs/acrobat... In Depth Acro Program ► https://nilteisner.shop/products/find... Mobility & Wellbeing Programs ► https://nilteisner.shop/products/know... Beginners Handstand Program ► https://nilteisner.shop/products/hand... Take the Quizz to find out which Program suits you best: https://nilteisner.shop/#quiz-98Hkrn Use the Code YOUTUBE10 for 10% OFF all our online programs. Workshops: Finding Flow live Workshops ► https://nilteisner.de/events/ Social Media: Follow me on Instagram ►   / nilteisner   Subscribe to my Newsletter ► https://mailchi.mp/56b1309d43ff/insta... ___________________________ 00:00 Time to Re-Invent your Training 00:32 Upper Body Warm Up 02:26 Move 1: Scapula Push Up 04:10 Move 2: Front to Back Push Up 05:11 Move 3: The One Arm Bridge 06:06 Move 4: 4 Point Switches 06:49 Move 5: Shoulder Disclocates 07:32 Move 6: Low Push Up Holds 08:40 Move 7: Explosive Push Ups 09:36 Shake and Release If you found this helpful, consider liking, commenting, or subscribing — it really helps support the channel and future content. Keywords: upper body training, movement training, scapular control, shoulder mobility, upper body mobility, movement-based strength, bodyweight training, functional upper body, mobility and strength, acrobatics conditioning, soft acrobatics, locomotion strength, movement practice, upper body flow, agility training, mobility drills, shoulder stability, strength through range, no equipment workout, 3D streng