35 MIN TOUGH TEMPO RUN | Treadmill Follow Along! скачать в хорошем качестве

35 MIN TOUGH TEMPO RUN | Treadmill Follow Along!

We love these tempo runs! Today we are going to hitting a comfortably hard pace, followed with short recoveries. Let's get at it! 34:00 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks:    / @ibxrunning   Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:36 - Warm Up 03:39 - Block 1 17:39 - Block 2 25:09 - Block 3 32:09 - Cool Down Songs Used: 1. Dancing as One - ELWIN 2. Forever Young - Ramin 3. Help You Let It Go - Deanz 4. I Know You Won't Let Me Down - Loving Caliber 5. If You Let Me Stay - Basixx 6. In the Ocean - Kata 7. Keep Standing - Origo 8. Lucid Dreams - Tape Machines 9. New Dawn Is Rising - Stonekeepers 10. Quite like You - Hallmore 11. Sinner - waykap 12. Stormy Weather (Manta Circle Remix) - Middle And End What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #temporun #hiitworkout #running