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You Are Stronger than Sarcopenia

Sarcopenia is a condition characterized by muscle and strength loss that is associated with aging. In this video, experts in women’s health and sarcopenia discuss sarcopenia’s recognized risk factors, how to address them, and how to stay #StrongerThanSarcopenia as you age. The video, part of our larger ongoing Stronger than Sarcopenia campaign, also highlights a story from a lived experience advocate who discusses her loss of muscle and strength as she aged and how strength training helped her regain independence. For more information and resources about sarcopenia, visit https://www.womenshealth.gov/sarcopenia -- This video was developed by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH). Learn more: https://www.womenshealth.gov/ Follow us on X:   / womenshealth   Like us on Facebook:   / hhsowh