Should Goalies Wear Barefoot shoes скачать в хорошем качестве

Should Goalies Wear Barefoot shoes

Are barefoot shoes the secret weapon for hockey goalie training? Not exactly. In this video, I break down the truth about barefoot training and why most hockey goalies are using it wrong. You'll learn when it helps, when it hurts, and how to use it the right way to build foot strength and crease control. Timestamps: 00:00 Introduction 00:36 Benefits of barefoot training 01:31 Biggest barefoot training mistake 03:30 How to get started barefoot training 05:06 3 simple foot drills 05:47 Earn your barefoot shoes 08:00 Different types of barefoot shoes 09:41 Recap Ready for the New Way? ► Butterfly Challenge 4.0: Stop doing the same old stretches and discover a step-by-step system for real hip mobility— https://goalietrainingpro.ontraport.c... Want to Work With Me? ► Check the link in the description to see how we can train together - https://www.goalietrainingpro.com/tra... Connect With Me ► Instagram: @goalietraining #goalietraining #barefootshoes