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Upgrading Human Performance with Mark Verstegen

In this episode, Mark Verstegen, an internationally known trainer and founder of EXOS, discusses his approach to health and performance enhancement. His innovative system integrates mindset, nutrition, movement, and recovery, optimizing athlete rehabilitation and personal wellness. Verstegen emphasizes a consumer-centric strategy and explains how his methods can apply to health care, encouraging clinicians to develop tailored care plans that respect individual differences. The episode details how EXOS combined traditional methods such as strength conditioning, therapy, and nutrition to create integrated performance training, and it takes listeners through the ways this can enhance patient performance and wellness. Note: This lecture was recorded in May 2022. Learn more about Mark Verstegen’s work: https://www.teamexos.com/about-us/ Learn more about Dr. David Dodick: https://www.atria.org/doctors/dr-davi... Time stamps: 00:00:18: Intro 00:04:15: Defining “human performance” 00:06:01: Integrated performance training 00:10:32: Concept of a “hero's journey” and finding a mentor 00:11:56: The shift towards proactive coaching 00:15:05: The need for a coaching mindset in precision medicine 00:20:00: Providing a game plan, feedback, and accountability for consumers 00:23:26: Emphasizing monitoring and motivation 00:24:39: The role of genetics and performance 00:25:23: Understanding psychological drivers 00:28:09: Introduction to performance capacity 00:30:41: Importance of movement and recovery 00:33:02: Explaining the functional state 00:44:18: Training for sustainable high performance 00:45:44: Importance of proper fueling and nutrition 00:46:23: Sleep as the magic pill for optimized performance 00:47:17: Role of reflection, stress regulation, and adjusting goals 00:50:45: The importance of health care providers practicing what they preach and maintaining self-care — About: Atria’s Vanguard Symposia is a lecture series where some of the world’s most compelling researchers translate leading-edge science into medicine. In each episode, top experts share breakthrough science about preventive health care, dive deep into headline-grabbing topics, and take you beyond the buzzwords to explain the latest in longevity science. Our show will arm you with practical information and the tools of discernment to cut through the hype and understand what matters most. Atria Health and Research Institute aims to accelerate a global shift from reactive sick care to proactive, preventive health care. We work at the forefront of science and technology and we believe a collaborative approach to modern medicine can extend healthy life for all. Learn more: https://www.atria.org/ Subscribe to Atria’s Vanguard Symposia on: Apple Podcasts: https://bit.ly/AtriaVanguardApplePodc... Spotify: https://bit.ly/AtriaVanguardSpotify Sign up for our newsletter: https://bit.ly/Atria-Newsletter The information contained in this podcast is for general informational and educational purposes only and does not constitute or serve as a substitute for professional medical advice, treatment, or diagnosis. Always consult the advice of your personal health care provider when seeking medical advice for any condition you may have, and never delay treatment or disregard advice from a professional health care provider based on something you have seen or heard in this content. No part of this podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior written permission of Atria.