7 Min Slim Flabby Arms | Arm Toning скачать в хорошем качестве

7 Min Slim Flabby Arms | Arm Toning

It is high time to tighten and tone your arms for summer! All the exercises in this 7-minute routine focus on your biceps, triceps and shoulders. Designed for people who take upper arms top the list and don't want to go to the gym. You don't need any equipment. Just click Play right now! 0:00 Start 0:12 Alternating Hooks 0:50 Wall Push-Ups 1:33 Clockwise Arm Swings 2:12 Counterclockwise Arm Swings 2:55 Triceps Kickbacks 3:30 Up and Down Plank 4:15 Crab Walk 4:52 Arm Scissors 5:38 Chest Press Pulse 6:14 Knee Push-ups 6:57 Triceps Stretch Left 7:29 Triceps Stretch Right Wanna switch up workouts and hit your body from different angles? Looking for videos for beginners or any other levels? Find out videos on-demand shared by Google Play #1 Fitness Developer - Leap Fitness Group in this channel :)   By the way, don’t forget to:   Smash The Like Button ❤️ Subscribe To Our Channel ❤️ Drop A Comment Below ❤️ 👍 Best Choice for Home Workout: Home Workout (iOS) https://apps.apple.com/app/id1313192037 Home Workout (Android) https://play.google.com/store/apps/de... Home Workout for Women (Android) https://play.google.com/store/apps/de... ✅ Track daily fitness progress & Build healthy habits? Try our brand new app now! Habit Tracker & To do List (Android) https://play.google.com/store/apps/de...