Why Your Muscles Aren’t Growing (Even If You Train Hard) скачать в хорошем качестве

Why Your Muscles Aren’t Growing (Even If You Train Hard)

If your muscles aren’t growing the way you want, you’re probably making this one simple mistake. Most people lift weights too fast — and it’s silently killing their muscle gains. In this video, I break down exactly how time under tension works, why slow controlled reps build more muscle, and how to instantly improve your workouts without adding more sets or more weight. You’ll learn: • What time under tension actually means • Why fast reps reduce muscle growth • The best rep tempo for hypertrophy • How to lift smarter, not harder • How to grow more muscle with less weight If your goal is muscle growth, fat loss, strength, or better gym results, this will completely change how you train. Subscribe for simple, science-based fitness guidance that actually works — without ego lifting, extreme workouts, or confusion. #timeundertension #musclegrowth #hypertrophy #gymtips #workouttips #buildmuscle #fitnesseducation #trainingtips #fatloss