Sleep Through the Night: 5 Exercises to Stop Frequent Bathroom Trips скачать в хорошем качестве

Sleep Through the Night: 5 Exercises to Stop Frequent Bathroom Trips

🌙 Stop Waking Up at Night: 5 Simple Bed Exercises for Deep Sleep Are you tired of constantly waking up in the middle of the night to use the bathroom? If you struggle to fall asleep fast or stay asleep, this video is for you. Today, I’m sharing 5 gentle exercises you can do right in your bed to calm your nervous system, relax your pelvic floor, and finally get a full night of rest. Beyond the movements, I reveal the critical "90-Minute Rule" regarding fluid dynamics. Most people get this wrong, which causes them to wake up with a full bladder right as they enter deep sleep. We will also cover the "75/25 Hydration Strategy" and the best dinner foods to prevent insulin spikes that wake you up. 🕒 Timestamps: 00:00 - Stop waking up at 2 AM 00:27 - Exercise 1: Reclining Butterfly 02:23 - Exercise 2: Happy Baby Pose 03:38 - Exercise 3: Knee to Chest 05:25 - Exercise 4: Extended Child's Pose 07:18 - Exercise 5: Legs Up The Wall 09:00 - The Critical Timing 10:59 - Tip 1 11:18 - Tip 2 11:45 - Tip 3 In this video, you will learn: How to activate your parasympathetic ("rest and digest") nervous system. Why a tight pelvic floor causes frequent urination urges (Nocturia). How to use "Legs Up The Wall" to drain fluid from your legs before sleep. 3 vital lifestyle tips to stop waking up tired. **** Disclaimer **** The content on this channel is provided for educational and informational purposes only and is not intended as medical advice. While the content is based on peer-reviewed research and clinical experience, it should not be interpreted as medical guidance specific to your condition. Always consult your doctor or other certified health-care provider before making changes to your medications, lifestyle, or treatment plan. *******************