Over 60? Try These 5 Safe Exercises to Wake Up Less at Night (No Medication) скачать в хорошем качестве

Over 60? Try These 5 Safe Exercises to Wake Up Less at Night (No Medication)

Are you tired of waking up 3, 4, or even 5 times a night to use the bathroom? Frequent nighttime urination (Nocturia) ruins your sleep and drains your energy, but it doesn't have to be a normal part of aging. 00:00 - Intro: Why you keep waking up at night 02:12 - Exercise 1: The Foundation (Kegels) 04:17 - Exercise 2: The "Calf Pump" to drain fluid 06:21 - Exercise 3: Strengthen your support system (The Bridge) 07:34 - Exercise 4: The Pillow Squeeze (Stability) 09:00 - Exercise 5: The ultimate drainage position (Legs Up The Wall) 10:50 - 2 Diet Secrets: The truth about Salt & Water In this video, I reveal 5 simple, natural exercises designed to stop the constant urge to go. These movements help drain fluid from your legs, strengthen your pelvic floor, and calm your bladder so you can finally get a full night's rest. No pills needed—just simple biology. What you will learn: How to "pump" fluid out of your legs before bed. The #1 mistake with salt and water that keeps you awake. Safe exercises you can do right in your bedroom. **** Disclaimer **** The content on this channel is provided for educational and informational purposes only and is not intended as medical advice. While the content is based on peer-reviewed research and clinical experience, it should not be interpreted as medical guidance specific to your condition. Always consult your doctor or other certified health-care provider before making changes to your medications, lifestyle, or treatment plan. *******************