STOP Doing Random Glute Workouts! Do THIS Instead 🍑 скачать в хорошем качестве

STOP Doing Random Glute Workouts! Do THIS Instead 🍑

This routine includes four key exercises to work your glutes for a well-rounded look. I’m using barbells, but if you prefer dumbbells, you can easily swap them in! 💪 Workout Breakdown: 1️⃣ Barbell Glute Bridge: 4 sets x 12-15 reps 2️⃣ Barbell RDL: 4 sets x 8-10 reps 3️⃣ Cable Step-Ups: 3 sets x 10-12 reps per leg 4️⃣ Cable Kickbacks (45° angle): 3 sets x 12-15 reps per leg 🔥 Tips: Keep your form clean: weight should be challenging but doable without breaking form. Focus on mind-muscle connection for max activation. Increase weight progressively as you go. 💡 Want to grow your glutes? Join my 6-week glute program! Get personalized workouts & meal plans to help you see real results → https://www.thefrenchfit.com/ 👚 Outfit: Women’s Best | code: FRENCHFIT 📲 Instagram: @the_french_fit : https://www.instagram.com/the_french_... If you enjoyed this workout, like, subscribe, and drop a comment below! Thanks for the support as always 💖 Yes, you can still grow your glutes with just four exercises! 🍑 You don't need a thousand different moves: just the right ones 😉 *️⃣ If the barbell isn't your thing, you can swap it for dumbbells! But barbells allow for heavier loads and progressive overload, which help with strength and growth 📺 Full routine is on YouTube: check it out for all Deets! 🍑 6-week program is available on my app | link in bio! ✨Outfit: @womensbest | Define Collection 💸Code: FrenchFit for a discount 📌Save this for later!