Скачать с ютуб 20 Minute KETTLEBELL HIIT + AB Blast Workout в хорошем качестве

20 Minute KETTLEBELL HIIT + AB Blast Workout

Grab your kettlebells and join me for an awesome 20 minute kettlebell HIIT workout with an ab blaster round! 👉 Try more kettlebell workouts -    • Плейлист   The first round is a HIIT workout, followed by a round of abs to blast your stomach and have you feeling great! This really is an amazing and effective 20 minute kettlebell workout if you are short for time and still want a killer workout! ------------------------------------------------- 👉 FREE Calorie Calculator - https://www.jamesevansacademy.com/cal... ------------------------------------------------- Workout Details: Timings: Round 1- 40 seconds work, 20 seconds rest Round 2 - 30 seconds work, 15 seconds rest Rounds: 2 Exercises: Round 1 1. Kettle Swings 2. Dead and Upright Row 3. Kettle Swings 4. Squat and Press 5. Kettle Swings 6. Floor Drags 7. Kettle Swings 8. Clean and Press 9. Kettle Swings 10. Swing Back Lunge Round 2 1. Sit Ups 2. Leg Raises 3. Cross Overs 4. Windmills 5. Alternate V Sits 6. Plank 7. Turkish Sit Ups (right) 8. Turkish Sit Ups (left) 9. Windmills (right) 10. Windmills (left) ------------------------------------------------- Follow me on socials Instagram -   / james_evans_academy   Facebook -   / jamesevansfitness   My website - https://www.jamesevansacademy.com/ ------------------------------------------------- 00:00 Introduction 00:54 Warm Up 06:09 Round 1 16:34 Round 2