QUICK Cardio Workout at Home in Just 15 Mins! скачать в хорошем качестве

QUICK Cardio Workout at Home in Just 15 Mins!

This 15 minute quick cardio workout is Day 4 of the Quickfire Challenge! Get your heart pumping, burn calories, and boost endurance with 18 unique exercises — all straight through with minimal rest. Perfect for home, no equipment required, and designed to get your blood flowing fast. 👉 Complete the full Quickfire Challenge here: https://bit.ly/4fYnotl ______ ✨Warm Up with this quick routine first (3 Mins) →    • 3 Min Full Body Warm Up | QUICK Warm Up Ro...   ⚡ Workout Outline: 18 Unique Exercises – 35s work, 15s rest (straight through): Alternating Power Knee Drives Agility Feet + Marches Lateral Shuffles Up/Down Present Pass (L) 180 Knee Drives (L) Buttkick + Power Pull Up/Down Present Pass (R) 180 Knee Drives (R) Agility Feet Forward, Marches Backward Toe Touch Jacks V-Shape Diagonal Shuffle (L) ISO L Steps (L) Double Side Squats V-Shape Diagonal Shuffle (R) ISO L Steps (R) Side-to-Side Double Jabs Buttkick Jacks 🌙 Cool Down with this quick routine (3 Mins) →    • 3 Min Full Body Cool Down | Quick Post-Wor...   ______ 🔔 Subscribe for more workouts! Suggestions welcome :) ☕️ If you like my workouts and are able to, buy me a coffee! → https://coff.ee/grapefitttj A small donation goes a long way to helping me be able to do this full-time and bring you even more workouts! 💬 Let me know how you feel after this workout in the comments below! 👍 If you enjoyed this video, give it a thumbs up and share it with friends. Let's stay fit and strong together! 📲 Connect with me: ✧ I N S T A G R A M: https://www.instagram.com/grapefitt/?... ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K:   / grapefitt   ✧ C O N T A C T (business only): [email protected]