Quick Lower Body Dumbbell Workout (Home Gym Routine) скачать в хорошем качестве

Quick Lower Body Dumbbell Workout (Home Gym Routine)

This 10 minute lean legs workout is Day 7 of the Quickfire Challenge! We’ll power through 12 unique leg-focused exercises with 35s work / 15s rest—straight through, no repeats (except for single-sided moves). Short, sharp, and sculpting! 👉 Complete the full Quickfire Challenge here: https://bit.ly/4fYnotl _______ Warm up first (3 Mins) →    • 3 Min Lower Body Warm Up | Quick Legs, Qua...   ⚡️Workout Outline: Format: 12 unique exercises · 35s on / 15s off · straight through Crossover deadlift Forward + reverse lunge + drive (L) Lateral lunge → reverse lunge (L) Single leg deadlift (L) Slow sumo squat Wide calf raises Forward + reverse lunge + drive (R) Lateral lunge → reverse lunge (R) Single leg deadlift (R) 1 ½ rep wide deadlift Calf raise pulses Alt. front racked curtsy lunges Cool Down after (3 Mins) →    • 3 Min Lower Body Cool Down | Quick Stretch...   ________ 🔔 Subscribe for more workouts! Suggestions welcome :) ☕️ If you like my workouts and are able to, buy me a coffee! → https://coff.ee/grapefitttj A small donation goes a long way to helping me be able to do this full-time and bring you even more workouts! 💬 Let me know how your legs feel after this workout in the comments below! 👍 If you enjoyed this video, give it a thumbs up and share it with friends. Let’s stay fit and strong together! 📲 Connect with me: ✧ I N S T A G R A M: https://www.instagram.com/grapefitt/?... ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K:   / grapefitt   ✧ C O N T A C T (business only): [email protected]