27 Minute Cardio Burnout HIIT скачать в хорошем качестве

27 Minute Cardio Burnout HIIT

Another burner to add to your week fam! No equipment needed. Workout Details: Warm up – 3 Rounds (20 seconds per exercise back to back, no breaks) 1 Jog 2 Straight Arm Jacks 3 Air Squats 4 Squat Cross Knee Circuit 1- 3 Rounds (40 seconds work) 1 In and Out Floor Touch 2 Half Burpee 3 Cross Jabs 4 Skiers 60 Seconds Rest after each round and completion of circuit Circuit 2 – 3 Rounds 1 Lateral lunges 2 Back Lunges 3 Front Kicks 4 Squat Hold 60 Seconds Rest after each round and completion of circuit Core Cash Out 1 Round – back to back 45 seconds per exercise 1 Static Bicycle Kicks 2 Leg Lifts 3 Diamond Cross Sit Ups 4 Spiderman Planks 5 mountain climbers Don't forget to sign up for my email newsletter for free content and information on my upcoming app! Pre-sale for the app coming November 29th 🙌🏽💪🏽 Here you can download the fitness calendar and nutrition guide for the 21 day challenge. http://nicci.app Connect with me on Instagram https://www.instagram.com/nicci_robin... Connect with me on Facebook   / coachnicci