30-Minute Advanced Bodyweight Workout: Full Body Circuits скачать в хорошем качестве

30-Minute Advanced Bodyweight Workout: Full Body Circuits

Welcome to Workout 1 in this BODYWEIGHT (ADVANCED) WORKOUT SERIES! WEEKS 1+2, WORKOUT 1: DESCRIPTION: Full Body Circuits 1. Warm-Up: 5-minutes 2. Workout: 3 Sets of 8 Different Movements. Work Time: 45 seconds, Rest Time: 15 seconds. Rest between sets = 45 seconds. 3. Cool-Down: 3-minutes 🔹️This is the 1st workout in a series of 16 different workouts. The workouts are progressive, with the first workout laying the foundation for the rest. 🔹️Do the workouts as you wish, or follow the structured 8-week program below. 🔹️Click here to access the full program calendar: https://docs.google.com/document/d/1B... 🔹️8-Week Program = 4 workouts per week. Repeat workouts for 2 weeks in a row and then move on to a new set of workouts. (i.e. week 1 workouts repeat again in week 2. Then start new workouts in week 3 and repeat these in week 4. Complete week 5 workouts and repeat again in week 6 and finally complete week 7 workouts and repeat again for week 8. ALL WORKOUTS ARE LABELED! 🔹️All the workouts in this Bodyweight (Advanced) Series are: ▪️Bodyweight Only Exercises ▪️Full Body Workouts ▪️Advanced Movements (jumping, plyometrics, multiplanar). ▪️30-Minutes Only! 🔹️If you like the workout, please CLICK THAT LIKE AND SUBSCRIBE BUTTON! This helps me continue to make new videos for all of you! HOW I REFUEL POST WORKOUT: LEGION Supplements: https://legionathletics.rfrl.co/qyoww MY FIT: PROZIS: http://prozis.com/1FZry CONNECT WITH ME: Interested in 1:1 training or personalized workout plans: Book FREE CONSULTATION HERE: https://linktr.ee/fit.with.brit INSTAGRAM: Fit.With.Brit__ WEBSITE: www.fitwithbrit.training MY WHY… My inspiration for creating FIT WITH BRIT workout programs is to make fitness manageable, yet still effective for busy people. Incorporating consistent movement and exercise into our daily routines can enhance every aspect of our quality of life. Yet, adding one more thing or an already full schedule often feels overwhelming. FIT WITH BRIT was created to eliminate that barrier and make movement accessible, manageable, and empowering. Accessible in that you can do the workouts from anywhere, manageable in that all workouts are only 30-minutes, and empowering in that you will start moving and feeling better after just a few workouts! 🔹️ Please make sure you are CLEARED BY YOUR DOCTOR or HEALTHCARE PROVIDER before starting prenatal exercise. Fit With Brit – Fitness Disclaimer Disclaimer: The content on Fit With Brit is provided for educational and informational purposes only. The workouts and exercises demonstrated in these videos are not a substitute for professional medical advice, diagnosis, or treatment. Before starting any new fitness or exercise program, please consult with a qualified healthcare professional, especially if you have any medical conditions, injuries, are pregnant, or have health concerns. By participating in these workouts, you acknowledge and accept full responsibility for your health and safety. You agree that you are exercising at your own risk. Fit With Brit and its creator are not liable for any injuries, accidents, or health issues that may occur as a result of following these workouts. Always listen to your body, modify exercises as needed, and stop immediately if you experience pain, dizziness, or discomfort.