Lower Body Workout for Women Over 40 | Dumbbell & Banded Glute Strength скачать в хорошем качестве

Lower Body Workout for Women Over 40 | Dumbbell & Banded Glute Strength

If you're a woman over 40 trying to build lean muscle, lift your glutes, strengthen your legs, and boost metabolism without wrecking your cortisol… this final lower body workout is for you. This is the final workout of our Flux February Challenge, and we’re finishing strong with a powerful dumbbell and banded lower body routine designed to: • Build glute muscle • Improve hip stability • Support hormone balance • Increase metabolic efficiency • Strengthen knees and lower back • Sculpt legs without excessive cardio As we age, lower body strength becomes critical for insulin sensitivity, bone density, posture, and fat loss. This workout targets glutes, hamstrings, quads, and deep stabilizers using controlled tension and smart programming — not random burnout. WORKOUT BREAKDOWN: Strength & Squat Series: DB Pick Up and Put Down Squats DB Pulsing Squats DB Lateral Stepping Squats DB Lateral Stepping Jump Squats Unilateral & Posterior Chain Focus: Bulgarian Split Squats Staggered DB Deadlifts DB Curtsy Squats Glute Activation & Burnout (Banded): Banded Bridge Thrusters (Crab Position) Banded Bridge Abductions (Crab Position) Banded Bridge Thrusters (Lying Down) Banded Bridge Abductions (Lying Down) If you’re over 40 and want strong glutes, toned legs, better balance, and a metabolism that works with you — not against you — this is how we train. Make sure to subscribe so you don’t miss what’s next after Flux February.