Posture Focus: Bakasana (Crow Pose) | Yoga for Skaters | 10 min скачать в хорошем качестве

Posture Focus: Bakasana (Crow Pose) | Yoga for Skaters | 10 min

Welcome to the Weekly Yoga Drop and welcome to arm balances! Arm balances are a great way for roller skaters to bring some upper body strengthening to their off-skates practices. In this posture focus practice for bakasana or crow pose, we begin on our back to activate the hip flexors and find the shape of this arm balance. From there we walk through how to use the block to start and/or assist your crow pose so that you can progress your arm balance as you strengthen your hip flexors, core, back and shoulders. Body Focus: Hip flexors, core, back, shoulders Length: 10 minutes Difficulty: Moderate - Challenging Intensity: Medium Props: yoga blocks 🛼 Welcome to Yoga for Skaters! Our goal is to provide you with instructional content to keep you conditioned for roller skating and keep you connected to the machine that makes your skates roll, your body. All bodies and all levels are welcome! Thank you for tuning in and we’ll see you on the crew! Join the Yoga For Skaters Patreon:   / yogaforskaters   💡 Learn more about Yoga For Skaters here: https://yogaforskaters.com/ ❤️ Want to stay up to date with Yoga For Skaters? Subscribe to our channel and hit the notification bell so you’ll never miss a new video! 🔥Follow Yoga for Skaters and Ace on IG: @yogaforskaters and @kid_ace Disclaimer: Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning an exercise program. Participating in any exercise or exercise program presents the possibility of physical injury. If you participate in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.