The Reason why should we train our Legs 🦵 скачать в хорошем качестве

The Reason why should we train our Legs 🦵

The Only Leg Day Guide You Will Ever Need (From A to Z) Full bars up top... absolutely no connection at the bottom. If you skip leg day, you look like a Wi-Fi signal. But worse than looking silly, you are missing out on the biggest bio-hack in fitness. In this video, I provide the complete blueprint to turn "chicken sticks" into tree trunks. We break down the hormonal science of why training legs actually helps your chest and arms grow faster (Testosterone & Growth Hormone release). THE 4 PILLARS OF LEG DAY: We don't need 100 fancy exercises. We need to master the basics. The Quads: Barbell Squats (The King) or Split Squats. The Posterior Chain: RDLs to target the hamstrings. The Glutes: The squeeze at the top is where growth happens. The Calves: Stop bouncing! Use the Achilles pause method. THE SCIENCE EXPLAINED: When you place the body under maximum systemic stress (heavy squats), your brain floods the system with anabolic hormones. By skipping legs, you are literally fighting with one hand tied behind your back. What is your current Squat PR? Drop it in the comments below! #LegDay #Squat #Testosterone #Bodybuilding