30-Minute Full Body Progressions (Strength + Power) скачать в хорошем качестве

30-Minute Full Body Progressions (Strength + Power)

Join me for a LIVE 30-Minute Full Body Progression Workout, where we'll build from strength focused exercises to power exercises! 💪 **This video has been sponsored and approved by lululemon. #ad #lululemoncreator 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts:    / nourishmovelove   ❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! ⭐️THE WORKOUT: 30-Minute Full Body Progression (Strength + Power) ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using between 10 and 20 lbs. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 5 Progression Based Circuits ✔️ 3 Moves Per Circuit (Base, Build, Power) ✔️ Timed Intervals (Perform Each Exercise for 30 Seconds of Work, Followed By 15 Seconds of Rest) ✔️Repeat Each Circuit x 2 Sets ►Workout Outline: CIRCUIT ONE: Legs 1. Goblet Squat 2. 1 Goblet Squat + 1 Squat Jack 3. Squat Jumps X2 CIRCUIT TWO: Arms 1. Back Rows 2. Row + Clean + Press 3. Woman Maker X2 CIRCUIT THREE: Core 1. Single Leg Deadlift + Knee Drive R/L 2. Snatch + Knee Drive R/L 3. Lateral High Knees + Crunch X2 CIRCUIT FOUR: Legs 1. Split Lunge R/L 2. Curtsy Lunge + Lateral Lunge R/L 3. Lunge Jumps X2 CIRCUIT FIVE: Arms 1. Overhead Triceps 2. Push Up + Army Crawl 3. Single Arm Press + Reverse Crunch R/L X2 ►TIME STAMPS: 00:00 Workout Introduction 02:00 Warm Up 08:20 Circuit One 13:40 Circuit Two 19:25 Circuit Three 25:05 Circuit Four 31:00 Circuit Five 36:50 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FonNDK ► lululemon Wunder Train Racerback Tank -- https://creatoriq.cc/48OZHQp ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3Q1mcZJ 👖 RACHEL WEARING (affiliate links): ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FonNDK ► lululemon Wunder Train Racerback Tank -- https://creatoriq.cc/48OZHQp ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3Q1mcZJ _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ► 15-Minute Full Body STRENGTH Workout with Dumbbells --    • 15-Minute Full Body STRENGTH Workout with ...   ► 25-Minute Power Leg Workout (Strength, Power, Isometrics) --    • Stronger 25 Day 3: 25-Minute Dumbbell Leg ...   ► 30-Minute Full Body Shred -    • 35-Minute Full Body Dumbbell Workout (Stre...   ► Live 30-Minute Strength and Abs - https://youtube.com/live/ITW-9df6Pn8?... ► 35-Minute Full Body STRENGTH Workout with Dumbbells --    • 35-Minute Full Body STRENGTH Workout with ...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com _________________________________________________________ #fullbodyworkout #strengthtraining #hiitworkout