Kettlebell Workout For Beginners | Modified „Simple & Sinister" By Pavel Tsatsouline скачать в хорошем качестве

Kettlebell Workout For Beginners | Modified „Simple & Sinister" By Pavel Tsatsouline

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 50K Giveaway - https://go.lebestark.ch/50k-giveaway ► Buy LS Kettlebells - https://kettlebells.lebestark.ch ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout Pavel Tsatsouline's "Simple and Sinister" is one of the most popular kettlebell workouts today. With this modified variant, we want to help beginners get a head start with two of the most bang for your buck kettlebell exercises: The H2H Swing and the Turkish Get Up. The variant works simple and is easy to understand. You do both exercises (H2H Swing and Turkish Get Up) for 2 minutes each. This equals up to 5 minutes of volume with enough rest in between and after the exercises. As a beginners, you can get started with 2 rounds and as an advanced kettlebell practitioner, you can shoot for 4-5 rounds. Make sure to use light (8 - 12 KG) up to moderate (16-20 KG) weights for this modified version of Pavel's Simple and Sinister protocol. ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle