💥10 min Bikini Body Workout 💥 No Equipment Needed 💥 Upper body and Abs 💥 AMRAP Intense Combos 💥 #80 скачать в хорошем качестве

💥10 min Bikini Body Workout 💥 No Equipment Needed 💥 Upper body and Abs 💥 AMRAP Intense Combos 💥 #80

Join this channel to get access to perks:    / @fitbymaya   Today's workout is super fun and challenging Bikini Body Workout! I have for you 4 amazing exercises, which i put together as one combo. Exercises focus on our upper body and abs and they flow super nicely. For this workout you will not need any equipment just your mat. 1. Push Ups 5x 2. Crab Toe Touches 10x 3. Super Woman 4x 4. Sky Abs 5x 10 min AMRAP How many rounds can you do in 10 minutes? 🏆Become a Member 🏆 https://fitnessbymaya.com/ ✅ Immediate acces to 300+ workouts ✅ 2 Weekly Workout Schedules ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 7 DAYS FREE TRIAL 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 📚 MY E-BOOKS 📚 Kick Start to Plant Based Foods https://fitnessbymaya.com/product/kic... If Rainbow Had a Taste - 40 Plant Based Recipes https://fitnessbymaya.com/product/if-... ___________________________________________________________________ *Full Body Warm up video: 5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...   Yogalates Warm Up:    • LIW #8 | YOGALATES 10 min Warm Up | Yoga/P...   *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... *Music by: Epidemic sound https://www.epidemicsound.com/ *Follow me on: INSTAGRAM:   / maya_k._fit.  . FACEBOOK:   / mayasfitnessdesignyourbody   *Business E-MAIL: bodypowerwithmaya@gmail.com Maya is: Certified Personal Trainer Certified Sport Nutritionist Certified Nirvana Fitness Instructor (Yoga & Pilates) Certified Nirvana Fitness Education Specialist **D I S C L A I M E R** By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program. #bikinibodyworkout #bikinibody #bodypowerworkout