BIKINI BODY #93 | Full Body Strength Workout For All Fitness Levels At Home скачать в хорошем качестве

BIKINI BODY #93 | Full Body Strength Workout For All Fitness Levels At Home

Join this channel to get access to perks:    / @fitbymaya     / mayaagrippine   Today's workout is 15 min Bikini Body workout with minimum equipment, suitable for beginners, without jumping and for all fitness levels. If you are advanced athlete, then use heavier weights, do more rounds and challenge yourself. This workout is suitable for everyone, even for beginners. We have great exercises for strength, coordination and balance. ▸ time: 15+ Min ▸ equipment: 2x Dumbbell, a mat is recommended ▸ muscles worked: Full Body ▸ fitness style: Time challenge 🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️ 1. Back Lunge 10x + Lunge Pulses 20x (right) 2. Back Lunge 10x + Lunge Pulses 20x (left) 3. Dead Push 10x 4. Single leg RDL 10x (right) 5. Single Leg RDL 10X (left) 6. V-ups Abs 10x 7. Lateral Shoulder Raises 15x Rounds: 3 ___________________________________________________________________ 🌶️ W A R M U P S 🌶️ 5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...   *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... 🎵 M U S I C B Y 🎵 Epidemic sound https://www.epidemicsound.com/ 🚀 F O L L O W ME 🚀 INSTAGRAM:   / maya_k._fit.  . FACEBOOK:   / mayasfitnessdesignyourbody   💌 B U S I N E S S E-MAIL 💌 bodypowerwithmaya@gmail.com 🏆 B E C O M E A M E M B E R on my Fitness Platform 🏆 https://fitnessbymaya.com/ ✅ Immediate acces to 300+ workouts ✅ 2 Weekly Workout Schedules ✅ Weekly Challenge ✅ Fitness Guides ✅ Gym and Home Workout Programs 💥 3 DAYS FREE TRIAL 💥 Functional Fitness with Specific Body Part Training or Full Body Training, Strength, Cardio, HIIT, Mobility & Flexibility, Interval Yoga and more 💥 📚 M Y E -B O O K S 📚 📚Kick Start to Plant Based Foods https://fitnessbymaya.com/product/kic... 📚If Rainbow Had a Taste - 40 Plant Based Recipes https://fitnessbymaya.com/product/if-... 🏆 C E R T I F I C A T I O N S 🏆 Certified Personal Trainer Certified Sport Nutritionist Certified Nirvana Fitness Instructor (Yoga & Pilates) Certified Nirvana Fitness Education Specialist ❗❗❗D I S C L A I M E R ❗❗❗ By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program. #bikinibodyworkout #fullbodyworkout #15minworkout