Exploring Straddle Pose Variations | Yin Yoga with Bernie Clark скачать в хорошем качестве

Exploring Straddle Pose Variations | Yin Yoga with Bernie Clark

🧘‍♂️ Dive into the world of Yin Yoga with Bernie Clark as we explore the Straddle Pose, also known as Dragonfly in some circles. This session is designed to guide you through various expressions of the Straddle Pose, ensuring a practice that caters to yogis of all flexibility levels and preferences. 👣 Entering Straddle Pose: Bernie begins by emphasizing the importance of sitting up on a prop to facilitate a forward tilt in the hips, setting the stage for a deeper engagement with the pose. With legs straddled apart, Bernie guides you to find the point where you feel a gentle stretch in the inner thighs, marking the beginning of your exploration into the pose. Instructions are provided for gradually walking the hands forward, allowing each practitioner to find their version of the pose, from keeping the arms straight to resting the elbows on a platform for support. 🌈 Variations for Every Level: Recognizing the diverse range of flexibility among practitioners, Bernie introduces modifications for deeper engagement, such as placing blocks under the calves or heels for those who naturally flop down to the floor. For those seeking alternatives, Bernie suggests a Straddle against the wall to focus more intensively on the hips without spinal flexion, or a standing version of the pose for those like Dr. Hel Gun, who find it more beneficial. 🌀 Adjustments for Comfort and Safety: Acknowledging the tightness in the inner thighs that some may experience, Bernie recommends bending the knees slightly to allow for a forward fold that lets gravity assist in the stretch. The key focus is on the sensation within the pose rather than its appearance, ensuring a practice that is both effective and respectful of the body's limits. ✨ Closing Thoughts: Bernie Clark's tutorial on the Straddle Pose variations offers a comprehensive look into achieving a balanced, flexible, and mindful practice. Whether seated, against the wall, or standing, each variation invites you to explore the depths of your flexibility and the subtleties of Yin Yoga. This session is an invitation to embrace the diversity of Yin Yoga practices and find the variation of the Straddle Pose that resonates with your body's needs. 🔔 Subscribe for more insightful Yin Yoga tutorials from Bernie Clark. Share your Straddle Pose experiences in the comments below, including which variation you found most beneficial for your practice. Join Bernie's Welcome to the Yinside live online Yin Yoga Classes on Sundays at 10 a.m. Pacific. 👉 👉👉 Learn More https://asanaathome.com/yin-yoga-clas... #YinYoga #BernieClark #StraddlePose #DragonflyPose #YogaTutorial #Flexibility #Mindfulness