Q & A for The 16% - Kettlebell Swing Diagnosis - Limited Hip Internal Rotation - BillHartmanPT.com скачать в хорошем качестве

Q & A for The 16% - Kettlebell Swing Diagnosis - Limited Hip Internal Rotation - BillHartmanPT.com

https://billhartmanpt.com/ https://ifastuniversity.com/ Do we really need another kettlebell swing video on the internet? Maybe so if we can learn to use KB swings to diagnose movement issues. That’s exactly what we’ll do in today’s Q & A, so grab your @neurocoffee and enjoy. From Annie: I have noticed many of my clients - even very mobile / symmetrical folks tend to lose right side mid foot contact during KB swings in the midway point of the hinge on the descent I’m wondering if this is a problem with the right hip missing internal rotation I'm thinking if the right hip is missing the kind or IR it needs for a deep squat, or something further down the knee / ankle complex and perhaps a bit of end range right hip extension too. However, extension “looks” normal L/R. What are the common causes and systems to properly address it? Is it even a problem? Thanks for all you do, I never stop learning from your content. #kettlebellswing #kettlebellexercises #BillHartmanPT